8 Ways Listening to Music While Studying Can Benefit Your Child

By RMCO Relaxing Music

8 ways to listening to music while studying can benefit your child

Did you know that in a recent study on students living around the country, more than 44% said they felt stressed all the time? Being a student can be overwhelming with all the expectations and responsibilities it places on a kid. 

Often times students don't know how to handle stress and take on more than they are capable of. This can affect their mental and physical health in negative ways.

One way to help your children learn more effectively is through music. Listening to music while studying will benefit them in many ways, keep reading to find out how.

1. Music Will Reduce the Stress of Being a Student

Your children can find being a student incredibly stressful. During the middle of a school year or semester is when they seem to have the most work and therefore the most stress. 

Listening to some music during study sessions or before class can help reduce student stress. Music can definitely help keep a student's stress at a minimum and keep them from getting overwhelmed by their busy life. This method will also help the student learn better. 

If your kid needs to wind down after a long school day, listening to relaxing music is the best thing they can do for themselves. 

2. It Can Help Students Focus 

If you're wondering how music affects learning, know that it has a huge impact on focus. Getting distracted during class or while reading over your notes is pretty common, sometimes it's hard to focus. 

Listening to study music will actually push the brain to pay more attention to the information in front of the student. It will also help process the information in a better way and improve comprehension of it. 

Slow and consistent music will improve the way a student learns the subjects they are studying, it will help them retain more information. 

3. Music can Lower Anxiety Before a Big Test 

Test anxiety is a serious issue for many students. It's not just a bit of nervousness before an exam though. Test anxiety can actually make a student fail a test even if they know all of the information to do well. 

Trying to cram in last-minute studying before an exam can actually cause more stress and do more harm. A good thing to do is to listen to some relaxing study music and go into your test with ease and confidence. 

4. It Helps Students Function Under Pressure

As a student, it's inevitable to feel some type of pressure during school. Some students do great under pressure, while others seem to crumble under it every time. Listening to study music has actually proven to help students perform better under pressure, even if they haven't done so well in the past. 

Since music helps improve mood, it will only give a student more confidence when they feel the pressure of midterm or finals week looming around the corner. If a student is able to function more successfully under pressure then their academic performance will continue to improve. 

5. Music Can Improve Student Productivity 

Music and studying should always go hand in hand. Sometimes a study session can drag on for hours longer than it was meant to. Not being able to get through a simple study session can be a problem. 

Just as music has been proven effective in improving the productivity of an adult at work, listening to relaxing music while studying can improve a student's productivity when it comes to their school work.

6. It Can Improve Memory

Listening to music can actually help with improving memory. This can really come in handy when trying to remember concepts for an exam. 

Music almost always elicits an emotional response and remembering how something makes you feel is always easier than remembering other details. This is why some students can easily remember hundreds of song lyrics but have trouble with vocabulary words or scientific concepts. 

Musical patterns are easier to understand and help to process information in a more digestible way. Hence why listening to music while studying is a great way to improve memory and become a better student. 

7. Music Will Help Stimulate Your Brain

Studying with relaxing music will open up your mind in a way that helps you learn better, faster, and ultimately more. Music is sort of like exercise for the brain and helps keep students on their toes while learning more. It is proven to improve cognition. 

Because music stimulates the brain in a way studying without it can't, listening to study music can help when stuck writing a paper or working on a project.

Writer's block is a real issue and even though you've gotten through eight pages of a ten-page paper, those last two pages might seem impossible to finish. Music can help a student come up with the ideas needed to write a successful paper. 

8. Helps Decrease Pain to Help You Study Better

Listening to soothing music has been proven to reduce pain significantly. If you struggle with pain or have suffered a recent injury, being able to focus on studying seems almost impossible.

But listening to music while you study can actually reduce the pain and help you focus on what's important, acing that test!

Listening to Music While Studying to Succeed

Listening to music while studying will help you see improvements in so many ways. Music has a lot of proven benefits for students, as stated in this blog. Contact us with any questions you may have about relaxing music for studying. 

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The Overwhelming Benefits of Sleeping With Music

By RMCO Relaxing Music

the overwhelming benefits of sleeping with music

Did you know that about 164 million Americans have trouble sleeping at least one day a week? That's a lot of people that can't shut off their minds and get the quality sleep they need to function. 

In the fast-paced environment in which we live, we are constantly being pulled in multiple directions. So it's not completely shocking to hear so many people struggle with sleep. 

Americans spend so many resources looking for ways to improve their sleep. They turn to sleep medication, books on the topic, and top of the line pillows. 

What if the very simple act of sleeping with music helped improve the quality of your sleep? Continue reading to see some of the great benefits of using music as a sleep aid. 

Improved Sleep Patterns

To sleep with music is one of the best ways to improve your sleep patterns. The biggest issue many people face is getting into bed and not being able to fall asleep right away. Waking up multiple times during the night or waking up early and not being able to fall back asleep are other ways that reveal bad sleep patterns. 

Listening to music before going to bed can actually fix these issues and improve your sleep patterns significantly, helping you fall asleep faster. Playing some relaxing music before bed each night will train your body to recognize when it's time to slow down and rest. 

Reduced Stress Leads to Better Sleep

Soothing music will always improve mood and reduce your stress levels from a hectic day. When stress has been reduced it's just easier to fall asleep. 

Struggling with emotional health can lead to a lack of sleep as well and add even more stress to your life. Music has been proven to improve emotional health and reduce stress. Once those two are in order, better sleep is bound to occur. 

The reason why listening to music before bed can help improve emotional health is because of its ability to activate the emotional part of our brains. 

Pain Reliever to Help You Sleep

Believe it or not, listening to music to help you sleep will help relieve pain. Body pain often makes sleeping more difficult. Being in pain won't let you sleep properly but music can help relieve pain and lead to better sleep.

Scientists believe that music might help relieve pain because of the way it helps relieve tension, not only emotionally but physically too. Music is known to reduce tension in your muscles and so that release of tension will ease the pain you're feeling. 

Music Relaxes Your Body Systems

When searching for relaxing music to fall asleep to, keep in mind that you need something that will help slow down your body systems to help you get to a state of relaxation.

Music that has a slower rhythm will not only slow your breathing but it will lower your heart rate and blood pressure. Calming your nervous system will ease your body into sleep every time. 

Listening to relaxing music is basically telling your bodies that they should start to get sleepy and then they do. 

Music Is an Easy and Inexpensive Sleep Aid

When people have trouble sleeping, they become desperate to get help in any way possible. Often people will spend a lot of money on sleeping pills without trying other methods out first. People will also spend hours of their day doing research and reading self-help books to no avail. 

Music is free and easy to use as a sleep aid. It doesn't require much work, just lay down and let the music calm your mind. 

Sleeping With Music Will Sharpen Your Mind 

While there are many benefits to using music for going to sleep, improving the quality of your sleep, the benefits of how you'll feel after waking up are just as important. Being able to get a good night's sleep or a power nap during an afternoon slump is ideal for feeling refreshed and having more energy throughout the day. 

Not only will you have more energy during a school or workday but you'll also be able to focus more on the tasks on hand and therefore be more productive. Playing music right before bed has also been linked to the ability to think more creatively. Getting quality sleep from listening to music can also improve your ability to participate in physical exercise. 

Music Will Release Your Happy Hormones

The chemical serotonin is known for being a factor in a human's happiness and overall wellbeing. It also helps regulate your sleep cycles. 

Having some relaxing background music on while you sleep is known to release serotonin and other happy hormones, like oxytocin, that aid in improving sleep. Music will also reduce the level of cortisol in your body, which keeps your body from resting and you from falling asleep. 

Playing some happy and relaxing music will not only help you fall asleep faster but it will help keep you in a good mood all day.

The Benefits of Sleeping to the Sound of Music

Falling asleep to music can provide many benefits. Listening to relaxing music right before bed will not only improve your sleep patterns but will help with your overall mood. The list above includes some of the best benefits of sleeping with music. 

Contact us with any questions you may have about relaxing music and ways it can help you sleep better!

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The Science Behind Music and Why it's So Relaxing

By RMCO Relaxing Music

the science behind music and why it's so relaxing

Do you ever find yourself smiling when listening to your favorite song? How about tapping your foot subconsciously? Or walking with a little more pep in your step?

Many of us are moved by music.

Whether its jazz, classical, country, or rock, music transcends generations and cultures. As the sound of music fills our brain, we might find ourselves feeling positive. But it's not all in our heads.

Music has been shown to significantly lower anxiety and stress, increase moods, and even help us focus. This idea that music makes us relaxed or happier is actually backed by science.

So, what's the science behind music, and what makes us love it so much?

Music for Decreased Stress and Anxiety

An estimated 31 percent of US adults experience an anxiety disorder at some point in their lives. Listening to music to relieve stress and anxiety is one of the most shared activities among humans.

Some of the most powerful factors contributing to anxiety and stress are hormone levels. When we feel threatened or distressed, the nervous system releases hormones like cortisol and adrenaline. These hormones can reach extremely high levels even as we go about our daily lives. 

Often referred to as nature's alarm clock, cortisol, and adrenaline levels work with brain functions to control mood, motivation, and fear. They also help regulate blood pressure, blood sugar, sleep cycles, and energy levels.

As stress and anxiety levels are increased, our brain is designed to react so that we are kept out of harm's way. When we listen to our favorite song or even a playlist of calming sounds, our body's natural reaction to stress is slowed down. As our cortisol and adrenaline levels decrease, our pulse, blood pressure, and heart rate are also relaxed.

A study conducted on surgery patients found that those patients who listened to instrumental music before and during surgery experienced significantly lower levels of cortisol than those who didn't. This decrease in cortisol levels was directly shown in lower levels of stress and anxiety in these patients.

If like so many of us, you experience anxiety, listening to relaxing music may help you to better navigate the daily stresses of life. 

Music's Effect on Brainwaves

The brain is made up of billions of cells that use electrical energy to communicate. These brain cells, called neurons, produce electrical activity that can be seen as brainwaves. Music is shown to significantly alter this brainwave activity. 

Most humans spend their lives at a normal level of brain activity. This means we are alert and concentrated while also experiencing some stress. When brainwave frequencies are lowered, we can learn and perform tasks with more precision and less distraction. 

But how can we calm down and lower these frequencies?

As we listen to music, our brain is partially focused on the sound. While focusing on this music, our brain's electrical patterns become slowed and brainwave frequency is lowered. This produces an effect on our body and mental state similar to that of meditation. 

While the concept of neurons and brain functions may seem complicated, there's no denying that lower frequencies of brainwave activity are extremely beneficial. Those that suffer from migraines or even Attention Deficit Disorder may also see a decrease in symptoms when listening to music. 

The calming effect that music has on brainwave activity is why many may choose to listen to music while completing everyday tasks like working or studying. If you're interested in relaxing music for studying that can improve your focus.

How Music Can Make Us Happy

Aside from helping us to be more focused and productive, listening to music has also been shown to make us happier. Just as music can affect our automatic nervous system, it can also affect our limbic system. The limbic system is home to brain functions that affect our memory and emotions. 

The limbic system is composed of four main parts; the hypothalamus, the thalamus, the amygdala, and the hippocampus. These parts respond to emotional stimuli and regulate our reactions to them. The intense pleasure we get from listening to music is thanks to our brain's reaction to the sound. 

When listening to relaxing music, a "feel-good chemical" called dopamine is released. Dopamine can also be released during activities like exercising or eating delicious food. 

As we listen to songs like Beethoven's Symphony Number Nine or Harry Styles' Golden, our brain is constantly anticipating what's coming next. Even if we've heard the song a hundred times, the reinforcement we get from this anticipation comes in the form of pleasure, also known as dopamine. 

One study found that the improved mood cause by listening to music is often seen in physical reactions. Out of 27 participants, 16 experienced all-over goosebumps or shivers down the spine, otherwise known as "chills", as a way to indicate pleasure from listening to music. This reaction is just one physical form of proof that music has the ability to make us happier.

Music for Better Sleep

If you have trouble sleeping, you're not alone. An estimated 164 million Americans struggle with getting sleep at least once a week. 

Lack of sleep can have a wide range of negative effects on our health, like increased risk for obesity and heart disease. Not to mention the severe lack of focus we may experience due to lack of sleep. 

Many factors, including stress and anxiety, can contribute to sleep issues. Music, however, can help. When listening to music slows our heart-rate, breathing, and blood pressure, we feel more relaxed. These reactions mimic the way we feel when we're falling asleep. 

When older adults listen to calming music for 45 minutes before bed, they are shown to fall asleep faster, wake up less during the night, and feel more rested the next morning. When younger adults listen to classical music before bed, they are also shown to see a significant enhancement in their night's sleep.

If you're someone who struggles with sleep, our sleep music can help you get the necessary rest you deserve.

The Science Behind Music: It's Good for Us

Whether it's better sleep, increased focus, or reduced anxiety that we're searching for, music can often do the trick. The science behind music concludes that using music to calm you down actually has significant benefits for our health and overall well-being. 

If you're looking for music that relaxes and connects the mind and body with harmony, check out our playlists or contact us.

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