How and Why to Make Meditation a Daily Habit (and Stick With It) November 9, 2020When was the last time you took a moment to breathe, relax, and recharge? With a busy schedule, it's important that we all take a few minutes during the day...
The Theory and Science Behind Relaxing Music October 14, 2020Relaxing music can often be a calm bit of respite when trying to navigate the busyness of daily life. However, did you know there is scientific and music theory that...
Yoga for Mind Relaxation: How Yoga Can Calm the Mind September 9, 2020Between work and your busy home life, you can’t seem to grab two seconds to breathe. The stress you’re under is intense and you feel like the entire weight of...
Tai Chi Practice For Beginners: How To Get In The Flow August 14, 2020Around 2,000 years ago, tai chi was developed in Ancient China. Tai chi is perfect in this fast-paced world as it lets us slow down, get in tune with our...
A Quick Guide on the Best Meditation Music For Optimal Mindfulness July 20, 2020America is facing a stress crisis. A recent study showed that 75% of Americans had experienced moderate to high stress levels in the past month. So it's not surprising that...
9 Spectacular Health Benefits of Listening to Relaxing Music June 8, 2020Listening to relaxing music is an activity that can provide a lot of positive effects on your life. Here are nine surprising ways that listening to the right music can...