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Best of 2020

By RMCO Relaxing Music

Best of 2020

WOW what a year! I don't think any us of could of predicted the turbulent year of 2020 that COVID-19 has brought.

RMCO launched in 2020 so this is our very first top 5 relaxing music albums.

Here is our top 5 albums of 2020:

1 > Relaxing Music, Vol. 3

Relaxing Music, Vol. 3 is a blend of chillout music with various instruments used including strings, piano, flutes, violin, guitar, soundscapes, bells, chimes, Tibetan singing bowl, percussion.

You can listen to the demo HERE

 

2 > Tibetan Singing Bowl Music, Vol. 1

This Tibetan Singing Bowl music is paired with nature sounds and meditation music.

Barb says "This playlist is perfect for meditation and Shavasana - The relaxation part of Yoga, or simply as background relaxing tune while enjoying a nice massage for your parnter. The Tibetan tunes create a very distinct Zen, yet simple vibe. Highly recommed!"

You can listen to the demo HERE

 

3 > Tai Chi Music, Vol. 1

This oriental new age relaxing music album is inspired by the moves of Tai Chi. Apart from the main instruments of Piano, Flute and Zheng, some other percussions are used in this album to create the oriental ambience for the practice of Tai Chi and Qigong.

You can listen to the demo HERE

 

4 > Yoga Music with Niki Wibrow, Vol. 1

The perfect accompaniment to your Yoga class or great for home practice. The ambient sounds are reminiscent of lazy sunset days on the beach, or relaxing adventures by the sea.

Nicola says "I absolutely adore this yoga music and so does my class. Definately A new favourite of mine."

You can listen to the demo HERE

 

5 > Indian Yoga Music, Vol. 1

Our Indian Yoga music will enhance the connection between movement and sound, calming your body, mind, and spirit.

Nicola says "Highly recommend this Indian Yoga Music to all teachers and Yogi enthusiasts."

You can listen to the demo HERE

 

2021

It will be interesting to see what 2021 brings. What does 2021 look like to you?

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Why Relaxing Spa Music with Water Works Better Than Plain Music Tracks

By RMCO Relaxing Music

why relaxing spa music with water works better than plain music tracks

It's no secret that music can have a significant impact on listeners in many different scenarios. In fact, music has been proven to have a strong psychological effect on people in many different scenarios.

In particular, ambient music is a great way to help you relax, and relaxing spa music with water is one of the best types you can listen to.

Not quite sure how to begin? We’ve got all the info you need to know.

Let's explore everything you should keep in mind when it comes to the benefits.

It Can Aid Concentration

Listening to relaxing ambient music is one of the best ways to help you improve your concentration. This makes it ideal for students or professionals who typically require a large amount of focus while working.

For example, ambient music can allow you to drastically improve your longer study sessions as opposed to other types of music. This increase in concentration will directly result in a higher level of performance.

In some scenarios, this can lead to even greater results, such as being recognized for your work ethic at your job and being awarded certain privileges, promotions, etc. In some cases, having a higher level of concentration while staying can allow you to perform better on an exam and progress through your academic journey.

It Will Help You Sleep

As you might expect, listening to relaxing sleep music is a great way to help you fall asleep. Sleeping disorders affect millions of Americans each year, and long-term issues with sleep can result in health complications. Additionally, many people turn to medication in order to help them fall asleep at night if they're insomnia is particularly bad.

Others may have sleeping problems that stem from secondary issues, such as hearing damage that is difficult to tune out at night. Fortunately, relaxing music will help put your mind at ease and greatly improve not only the rate at which you fall asleep with the quality of sleep that you get.

This will then allow you to wake up feeling refueled, refreshed, and enthusiastic about the next day. Over time, you will also likely find that you are happier and more passionate in general as a result of consistently getting better sleep.

It Will Help You Relax

If you listen to this type of music while you're awake, though, you'll find that it has a similar effect. Since the average person's lifestyle in today's society can lead to a ton of stress, it's important to prioritize methods that allow you to relax.

This is particularly true for those who have overwhelming responsibilities at their job, familial obligations such as children, etc.

Even a short session of listening to ambient music can serve as a great way to help you decompress. Afterward, you'll be able to handle your responsibilities far more efficiently.

Even if you don't have a lifestyle that is particularly straining, you could still benefit highly from having short periods of relaxation throughout your day. Ambient music is also a great way to help make certain tasks (like chores) more pleasant to undertake.

There are even some people who constantly have ambient music playing in their homes so that they can benefit from it even if they aren't able to actively listen to it.

Reduce Anxiety

Sometimes, our nerves get the best of us. It's not uncommon for those who experience anxiety to have it quickly become overwhelming. In some instances, anxiety attacks can be particularly debilitating and have adverse effects on your mental health.

In general, many people tend to have anxiety as a result of worrying about the future. Although nobody can predict what will happen and there are often many factors outside of anybody's control, these thoughts can quickly overtake someone's mind.

Ambient music will help you clear your head while simultaneously help you relax. Since anxiety can easily become overwhelming, it's imperative that you take as many steps as possible in order to reduce it. Otherwise, you might find that it negatively impacts other areas of your life and strains your relationship that you have with others.

Therapeutic Benefits

There's something to be said about the therapeutic benefits that ambient music is able to provide. More specifically, it doesn't need to be used as an immediate remedy to a negative state of mind.

It can also help you become more introspective and confront feelings or thoughts that you've been grappling with recently. For instance, someone could easily spend time listening to this type of music while reflecting on circumstances that are occurring in their lives.

Afterward, you'll have a far better understanding of why they feel a certain way about a particular situation, person, etc. The better you understand your feelings, the more efficiently you'll be able to manage them.

This will allow you to drastically improve your overall quality of life, especially if you've been feeling down lately. So, keep the therapeutic benefits of relaxing spa music with water in mind when looking for ways to deal with issues like these.

Relaxing Spa Music With Water Shouldn't Be Neglected

And the above information will make it far easier to see why.

From here, why not check out our relaxing spa music to find the music that's best for you and your situation, allowing you to get the most out of it.

Want to learn more about what we have to offer? Feel free to reach out to us today and see how we can help.

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How and Why to Make Meditation a Daily Habit (and Stick With It)

By RMCO Relaxing Music

how and why to make meditation a daily habit (and stick with it)

When was the last time you took a moment to breathe, relax, and recharge? With a busy schedule, it's important that we all take a few minutes during the day to calm our minds. One of the best ways to do this is to meditate.

It is estimated that anywhere from 200 to 500 million people across the world meditate on a regular basis. By practicing meditation daily, you may achieve the mental clarity necessary to function better and live happier. But if you've never done it before, you might feel apprehensive or unsure of how to adopt this habit.

Have no fear. This article has all the top information and tips on how you can create your own meditation routine and stick to it.

1. a Brief Background on Meditation

It's likely that you've heard of friends, family, or acquaintances practicing meditation. But do you know what it is? Before adopting your own habits, it's important that you have a brief background on meditation's history and purpose.

Meditation is a practice of mindfulness that trains the brain to focus on a specific task, thought, or mental state. This can create a sense of calmness, level-headedness, and awareness.

Many historians and archaeologists date meditation's origins back to 5,000 BCE. This was a popular practice among Chinese and Egyptian culture. Meditative practices also took place in the ancient religions of Buddhism, Judaism, Hinduism, and more.

In the 1960s, meditation began to be studied for its potential health benefits. Some key health benefits are reduced heart rate and increased brain waves that help with sleep.

As meditation has made its way into new cultures, it's form has evolved with it. However, its main purpose has remained the same; Mental clarity.

2. How to Meditate

Now that you know more about what meditation is, you may be wondering how to meditate. The truth is, there is no one size fits all answer. Daily calm meditation habits will look slightly different for everyone.

One of the most common ways to meditate is by sitting in a quiet place, closing your eyes, and taking deep breaths. This routine may last anywhere from ten minutes to several hours depending on your needs and level of experience. When following this routine, it's important to focus on the sensations of the body and breathing.

What does it feel like to take a deep breath? Do you feel it in your chest, stomach, or lungs? How is your body positioned?

These are a few simple questions to reflect on when meditating. Some also enjoy listening to meditation music. This can help you feel calm, remain present, and practice mindfulness.

Eventually, your mind will wander away from these thoughts and into a trance-like state; This is the goal.

Simple meditation habits like this can help the brain better limit distractions in your daily life. It can also help you de-stress and recharge a busy mind. As we often may feel distracted by thoughts about our work and responsibilities, meditation helps to release this stress.

3. Tips for Keeping a Meditation Routine

To find a meditation routine that you can stick to, you should first experiment with different methods. Whatever method you choose, it's important that it can fit into your daily life. Here are a few tips that might help you stick to your routine.

If you have trouble relaxing or finding a calm headspace, consider listening to soothing meditation music. There are many potential health benefits of listening to relaxing music, like improved sleep and heart health.

You might also find that listening to a guided meditation can help you get started with your routine each day. Guided meditations usually consist of an audio track talking you through the meditation steps. There are many guided meditation apps and videos on the Internet that you can access right now for free.

Another way to feel motivated and stick to your routine is through group meditation.

Some people find it easier to share the experience with others. This often takes place in a classroom setting with an instructor to guide the students. This option can help you set a solid meditation schedule for yourself and find others to hold you accountable.

No matter the tips you use to mediate, be sure to not get discouraged early on. Practicing meditation requires a new way of thinking for many people. While you may find it difficult in the beginning, you'll enjoy the benefits as time passes.

4. Why You Should Meditate Daily

If you're having trouble finding the desire to meditate daily, these facts may help motivate you. No matter what time of day you meditate, remembering these benefits can help keep you on track.

Daily meditation is one of the best ways to manage stress and focus on the positive. If you have a clouded mentality full of worry, it can be difficult to complete tasks efficiently. Daily meditation, even for ten minutes, can help you find a new perspective.

It can also increase your patience and reduce negative thoughts. While it's not possible to feel positive all the time, meditation can help increase your patience for yourself and others. This can help you become a happier, more pleasant person.

Other potential benefits are reduced symptoms of chronic pain, headaches, and anxiety. It may also help you get a better night of sleep and feel more rested.

To stick to your daily meditation routine, consider writing out your goals for meditation. For example, you might want to increase your focus, reduce your stress, or feel more mentally stable. By writing these down, you can better identify the necessary steps to achieve them.

Each day, your meditation goal may be different. Consider reflecting on your written goals and the method to follow before meditation.

Practice Meditation Daily

If you want to live healthier and happier, finding a meditation routine and ways to stick to it may change your life. Now that you know different methods and reasons to practice, what are you waiting for? Practice meditation daily and experience the immense results that it has to offer.

For help with your meditation routine, be sure to shop our collection of relaxing music or contact us today.

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The Theory and Science Behind Relaxing Music

By RMCO Relaxing Music

the theory and science behind relaxing music

Relaxing music can often be a calm bit of respite when trying to navigate the busyness of daily life. However, did you know there is scientific and music theory that claims relaxing music can actually relax the mind?

This is known as the process of psychoacoustics. And it can have plenty of benefits for those that have an overactive mind or struggle to relax after a hard day.

In this article, we will explain what is psychoacoustics and how exactly does it work. Music and songs can help people with decluttering their minds.

It can also help them to access a more relaxed state. Read on to find out more.

What Is Psychoacoustics?

Music and spirituality have always been closely linked. This can be traced back in history to religious ceremonies in Eastern India and also Western Christianity. It's communicated through the methods of chanting, songs, and different musical accompaniments.

The idea for the inclusion of music and song in these religious ceremonies was to aid the body to a deeper state of relaxation. It also cleared the mind to receive well-being effects. It altered the state of the listener's consciousness and helped them to feel more open to their god's message.

This is something that was revisited and analyzed in the 1970s and 1980s by scientific researchers. The conclusion was that certain music played at a certain frequency and tempo can have relaxation and health benefits on the body.

This study, known as psychoacoustics, suggests that this type of music can promote wellness and vitality in the body. It can also aid in recovery and healing.

How Does it Work?

Psychoacoustics uses music as a kind of therapy that can have positive mental and physical effects on the body.

The rhythm and depth of the music can be used in tandem with other activities to access a deeper state of consciousness. This can help with the reparation of feeling overworked or highly stressed in daily life.

The music can be repetitive chords, drones, or natural sounds that act as a sonic mantra to the listener. It allows them to focus on the gentle rhythm and tone of the piece and gently unwind and relax as a result.

It can be played on different instruments such as Tibetan singing bowls, pianos, or even harps.

The music is meant to harmonize and work at a frequency in tune with the Earth's gravitation pull and 'heartbeat'. This, in turn, can also lower a listener's heart rhythm and beats per minute as they listen, meaning they can feel calmer and more at peace.

Using Psychoacoustics at Home

If you want to use psychoacoustic music at home, it's so simple and easy to do. You can use the music in doing meditation sessions as well as yoga or pilates.

It's even something you can do on your lunch break or after work. This is also easier with a large percentage of people now working from home due to the COVID-19 pandemic.

All you need is a comfortable environment that you can use that is quiet and peaceful. This could be a spare bedroom or even your living room with a few adjustments.

If you want, you can light some candles or incense and dim the lights to make the space feel more peaceful. You can then use your psychoacoustic soundtrack for your chosen activity and fully engage with relaxing your body and mind.

This can be a perfect opportunity to devote some time away from the grind of your responsibilities and focus on healing and repair. You can also use this relaxing music as a way to unwind at the end of the day. It can then help you drift into a comfortable night's sleep.

Using Psychoacoustics for Your Business

Relaxing psychoacoustic music doesn't have to just be confined to the home. It can also play a part in certain businesses and activities. Places such as yoga studios, massage or spa parlors, and tai chi studios can benefit from the introduction of this music.

The relaxing music can aid customers and participants to get to a deeper state of relaxation, then they would without any music playing. Many people indulge in these kinds of wellness activities as a way of relieving stress and relaxing.

By using a soundtrack that is scientifically proven to aid in relaxation and rest, it means that they can reach beyond their usual state of being relaxed and increase their results.

It could facilitate better yoga or tai chi stances in studios. This can help customers become more advanced with their techniques. Or, it can help them enjoy a more restorative mindset.

In terms of spa or reiki healing businesses, it might allow customers to feel a greater sense of stress relief in tandem with the spa or reiki treatments. The music provides a tranquil environment and setting the customer to get maximum enjoyment from.

Understanding the Science of Psychoacoustics: Where Can I Find Out More?

We hope this article on the science of psychoacoustics has given you more historical and scientific background on why music can be so important for our health.

Everybody has certain songs that can bring back memories or takes you back to a different time in your life. Music has an emotional effect on our bodies, and it can be used to benefit our wellbeing not only mentally but physically.

Trying out psychoacoustic music can help with stress relief, remove fear, and help relax the tightness in muscles. It can also help with positive affirmations and bring a sense of balance and harmony to your life.

If you are interested in finding out more about any of our soundtracks, contact us via the contact page. 

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Yoga for Mind Relaxation: How Yoga Can Calm the Mind

By RMCO Relaxing Music

yoga for mind relaxation: How yoga can calm the mind

Between work and your busy home life, you can’t seem to grab two seconds to breathe. The stress you’re under is intense and you feel like the entire weight of the world is on your shoulders. If this sounds like you, it might be time for you to slow down and try to squeeze yoga for mind relaxation into your schedule.

There are many mental benefits of yoga. Stress is only one thing that it can take care of. It can also help you build a relationship with yourself, better your relationship with your partner, boost your intelligence, and kick depression to the curb.

Keep reading to learn more about why you should sign up for classes today.

It Moves You Over to the Parasympathetic Nervous System

There are two different parts of your nervous system, the parasympathetic and the sympathetic. The sympathetic nervous system is what's in charge of your "fight or flight" mode. The parasympathetic nervous system is better known as the "rest and digest" mode.

The calm, deep breathing associated with yoga can switch you out of "fight or flight" mode and put your body and mind into a state of ease.

It Helps You Build a Relationship with Yourself

As you delve deep into yoga, you'll start to see yourself in a new light. It's sort of like doing a trust exercise with yourself. You'll suddenly start to become aware of the value that you possess which will have you exercising more and paying closer attention to your diet.

This newfound sense of self will give you a boost of confidence without overinflating your ego, of course. Yoga is all about balance after all.

It Will Improve Your Relationship with Your Partner as Well

Yoga won't only improve your relationship with yourself. It will improve your relationship with your partner as well. One of the main reasons why people break up is misplaced anger.

You come home from a bad day at work and take it out on your spouse when one of their little quirks pushes you over the edge. Yoga will help you learn to manage your anger so you don't take it out on your poor unsuspecting spouse.

Going off of our last point, when you start to appreciate yourself more, you'll begin to appreciate all of your partner's "annoying" little quirks as well.

It Can Boost Your Intelligence

Taking yoga can actually make you more intelligent, believe it or not. The practice has the power to link the neurotransmitter gamma-aminobutyric acid with the other cells in your brain. This will reduce depression but that's not all it does.

You see, the more cells that are connected in your brain, the more cognitive functionality and memory you'll have access to. You'll feel smarter and be able to process information much faster and easier.

It Decreases Stress and Improves the Mood

Going back to the example above, low GABA levels are considered to be one cause of depression. As soon as activity increases and it becomes connected to your other brain cells, your depression will become a thing of the past.

Yoga will also increase other hormones in your brain such as, serotonin, dopamine, and oxytocin. You'll feel happy and more energetic. Not to mention you might get a sudden spark of inspiration to go finish up that creative project that you've been neglecting.

You also won't have as much anxiety clouding your mood. As the happy chemicals in your brain begin to come alive, your cortisol levels go down. Cortisol is the hormone in your brain that causes you to feel fear.

Cortisol is also known to make the size of your brain's prefrontal cortex shrink. Without your prefrontal cortex intact, it will be harder for you to practice helpful skills such as self-discipline.

It Can Help You Overcome a Traumatic Experience

A traumatic experience is something that can and will haunt you for the rest of your days. While yoga can't make that experience go away, it can help you cope with it to some degree.

Delving into yoga will send you into a more primal state of being. This will allow you to tackle your fears head-on in a safe environment that's free from any stimulus that might send you into a relapse.

Again, it will also reduce the cortisol levels in your brain so you can push your anxiety down and focus on developing healthy coping mechanisms.

It Can Reduce Pain Symptoms

If you've suffered from some kind of injury, yoga can help you manage your pain symptoms. While you may not be able to physically do the poses with a broken limb, there's still a way for you to practice the teachings. That is through meditation.

The mindfulness techniques used in meditation has a great effect on the parts of your brain that are responsible for managing pain. After a while of practicing these techniques, your sensitivity to pain will go down.

This being said, meditation isn't a replacement for surgery or the regular treatment methods suggested to you by your doctor. It's just a way to quell your pain symptoms until you heal.

The Many Uses of Yoga for Mind Relaxation

There are many reasons to consider yoga for mind relaxation. It interferes with parts of your brain to reduce fear, promote happiness, boost your intelligence, and it can even make it easier for someone to recover from an injury.

So, what are you waiting for? Book a class or grab a mat and a little relaxing music to practice yoga at home. We can help you with the music part. Go here to browse through our selection of relaxing yoga music.

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Tai Chi Practice For Beginners: How To Get In The Flow

By RMCO Relaxing Music

tai chi practice for beginners: how to get in the flow

Around 2,000 years ago, tai chi was developed in Ancient China.

Tai chi is perfect in this fast-paced world as it lets us slow down, get in tune with our bodies, and reap the many health benefits. But tai chi is as good as the environment it’s practiced in.

If you’re unsure where to start, you’ve come to the right place. Here’s everything you need to know about tai chi practice.

What Is Tai Chi?

To recap, practical tai chi is where you combine your mind, body, and spirit to cultivate “Qi” or life energy. You do this through a combination of deep breathing and flowing movements.

There are many styles of tai chi but the main ones are Chen, Yang, Wu-Hao, and Wu.

How to Do Tai Chi

Here we'll discuss how to practice tai chi at home. Although beginners may benefit from attending classes, it's possible to create the perfect environment yourself.

For example:

Focus

Not sure how to practice tai chi?

The best advice is to focus on the present. Tai chi trains you to combine mental focus and physical action, so be aware of your body and your surroundings.

If you’re in the park, observe the process of nature like the sun warming your face or hearing the wind rustle the leaves. Noticing the flows of energy in nature lets you tap into your Qi.

Relax

In tai chi, you find inner stillness while moving your body. This means you don’t tighten or use your muscles too much.

When you do this, you fall into a rhythm that will let you focus and move freely.

Keep a Natural Posture

During your tai chi daily practice, you must maintain a natural pose. This means you keep your body upright, back straight, and align your shoulders over your hips.

Most importantly, keep your feet flat to stay balanced.

Put On Tai Chi-Friendly Music

Playing tai chi music when you practice creates a perfect, calm atmosphere. Relaxing music declutters your mind so you can focus on your session.

As a result, it’s easier for you to focus on each position and tap into your inner stillness so you’re fully immersed in your tai chi practice.

Notice Your Breathing

Breathe naturally through your nose as you practice. You should relax your stomach so it expands as you inhale and contract as you exhale. When you’re focusing too hard, especially as a beginner, it’s easy to hold your breath but avoid this as it blocks the fluidity necessary in tai chi.

Move Slowly

Many sports or exercises focus on exertion or straining to improve your strength and endurance. But tai chi builds this through slow, relaxed, movements when you’re flexed. This means that the slower you move, the stronger you’ll be.

Separate Your Weight

An important aspect of tai chi is separating your weight. You’ll notice practitioners balance on one foot otherwise known as “separating the weight”. This practice increases your leg strength and maintains a good balance.

When you do this, keep your body upright and make sure your weight rests on your stable foot. Focus on your connection to the ground at all times as it’s one of the most important aspects of tai chi.

Move From Your Center

Make your body a single column where your upper body is perfectly aligned over your bottom-half. Any arm or hand movements must rotate on either side without tensing or twisting your spine. Remember, you must be fluid when practicing tai chi.

Feel Your Body Become Connected

Don’t control the movement. Instead, let it arise naturally from inside and then follow. For instance, your arms move because energy flows from your base and not on their own.

Wear Softer Soled Shoes

Because your base is so important in tai chi, you must feel the earth beneath your feet. Wear thin-soled shoes like moccasins to connect with the earth so the energy rises up through your body.

You should also wear softer shoes more in your everyday life so you feel a renewed sense of energy.

Persevere With Your Practice

Like with every new skill, you must consistently practice so you can absorb and understand the main principles of tai chi. Only through practice will you reap the health benefits and improve steadily.

For motivation, ask your friend to practice especially if you feel embarrassed doing tai chi alone in the park.

Find the Right Style For You

As mentioned, there are various tai chi styles so it’s important to find the best one for you. For instance, the Yang style is the most practiced around the globe and it emphasizes slow, gentle movements.

Chen style is the oldest and it alternates between fast and slow movements alongside jumping and stomping. Wu Hao style, or “the first Wu style”, is a blend of Chen and Yang styles where practitioners have slow movements and maintain a high posture.

The second Wu style, or “Wu style”, is the second most popular practice characterized by its hand darm where you push energy towards your hands.

That's How to Start a Beginner Tai Chi Practice

Now you know the best ways to have a successful tai chi practice.

Tai chi emphasizes stillness so you can focus on movements and reap the benefits. To tap into this, play relaxing music so you can concentrate on the flow of energy and fully immerse yourself in tai chi. Have fun!

If you're looking for music for your tai chi practice, we'd love to help. Check out our royalty free tai chi music here.

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A Quick Guide on the Best Meditation Music For Optimal Mindfulness

By RMCO Relaxing Music

a quick guide on the best meditation music for optimal mindfulness

America is facing a stress crisis. A recent study showed that 75% of Americans had experienced moderate to high stress levels in the past month.

So it's not surprising that there has been an explosion of interest in mindfulness and meditation, to combat the stresses and strains of modern life. But have you ever tried to meditate, and felt like you're doing it wrong?

it's hard to know where to start with meditation and mindfulness. Many people find it hard to relax and fend off distractions. Finding the best meditation music can help to focus the mind to achieve the best deep sleep and relaxation in a variety of settings in your daily life.

Read on to find out about the best meditation music ever, to help you achieve your personal nirvana.

How Music Can Help With Meditation and Mindfulness

The purpose of meditation and mindfulness is to train the mind to achieve a calm and stable state. Many people practice meditation and mindfulness intending to reduce stress and anxiety and increase their sense of well-being and inner peace.

But it's hard to get started! Have you ever sat down to try to meditate, and felt your mind jumping all over the place?

It sounds easy just to sit quietly, focus on your breath, and clear your mind. But your thoughts wander to your email inbox, what groceries you need to buy, and all sorts of other mental clutter.

Many practitioners call this the "monkey mind", prone to leaping around and refusing to be calmed. This is where the best meditation music can help. Music can provide a focus and allow a sense of deep calm.

Meditation Music Through the Ages

People have been using music as an aid to meditation for centuries, perhaps since the very beginning of human history. For example, Gregorian chant originated way back in the 6th century AD, to focus the mind for prayer.

Fast-forward to the 1970s and the ambient genre was born, including classic albums by Brian Eno. Eno intended his music to be both ignorable and interesting - to be tuned into, or tuned out of, as suits the listener.

Today, there's a wide range of meditation music available to suit all settings, so how do you choose? Whether it's the best deep sleep you're seeking or music to aid focus with studying, there's relaxing and calming music available to help.

The Best Meditation Music for Deep Relaxation

Listening to relaxing music has been proven to have a variety of health benefits. This includes reducing anxiety and depression, helping you to sleep better, improving focus and concentration when studying, and providing stimulation during yoga and meditation.

So here is a quick guide to the various settings where music can help you and the best meditation music to use in each situation.

The Best Meditation Music for Sleep

Listening to music before you go to sleep is a great way to improve your sleep patterns. Relaxing music with a slow rhythm can help to prepare the body for sleep, ensuring that you have the best deep sleep. It's a really easy, inexpensive, and natural way to ensure you have the most restorative sleep to improve your mental, physical, and emotional health.

Music for Studying

Many students feel very stressed, with impending deadlines looming and also worries about finances which can feel overwhelming for young people. Younger kids can also suffer from stress, due to pressure at school. Listening to music can help to reduce stress and also improve focus during long study sessions, for students of all ages.

Lots of people find it hard to concentrate in total silence and need some background music, but this mustn't be too distracting. Calming and repetitive music can be the perfect answer to this problem and meditation music fits the bill exactly.

At the Spa

Maybe you are a spa owner or beauty therapist and you want to make sure that your clients have the most relaxing experience possible while they are with you.

It's a great idea to play relaxing ambient music, maybe with some nature sound effects, while your clients have their treatments. This will help them ease into the deepest relaxation and free their minds from the stresses of modern life.

Or perhaps you just want to recreate the atmosphere of the spa at home, while you have a pampering session. Adding the best meditation music ever to this experience will certainly help it to be more relaxing and restorative, refreshing your mind for any challenges you face in your daily life.

At the Yoga Studio

Music during any type of workout session has been shown to help focus and encourage people to work out harder and for longer. It's no different with yoga. Having the right soundtrack to your workout, whether in the studio or at home, can really help you to sink into a deep state of mindfulness and full flow.

Deep Meditation Practice

Perhaps you're struggling to concentrate during your meditation practice and finding it difficult to free your mind from distractions? It's hard to stay focused when there is so much going on in life and in the world around us.

The great meditation guru, Osho, said that music and meditation are two aspects of the same phenomenon. Music adds depth to your meditation session, to help you achieve a deeper inner focus and pure mindfulness.

Integrating Music Into Your Daily Life

Do any of these settings describe you right now? Are you having trouble sleeping, or struggling to stay focused while studying? Or perhaps your yoga or meditation practice could do with an overhaul.

Integrating music into your daily life will help you to slow down, breathe, and relax, whatever the challenges you may face as you go about your busy life.

Check out our range of the very best meditation music, to help you achieve inner peace, focus, and calm in all aspects of your life.

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9 Spectacular Health Benefits of Listening to Relaxing Music

By RMCO Relaxing Music

9 spectacular health benefits of listening to relaxing music

Listening to relaxing music is an activity that can provide a lot of positive effects on your life.

Here are nine surprising ways that listening to the right music can improve both your physical and mental health.

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