Did you know that about 164 million Americans have trouble sleeping at least one day a week? That's a lot of people that can't shut off their minds and get the quality sleep they need to function.
In the fast-paced environment in which we live, we are constantly being pulled in multiple directions. So it's not completely shocking to hear so many people struggle with sleep.
Americans spend so many resources looking for ways to improve their sleep. They turn to sleep medication, books on the topic, and top of the line pillows.
What if the very simple act of sleeping with music helped improve the quality of your sleep? Continue reading to see some of the great benefits of using music as a sleep aid.
Improved Sleep Patterns
To sleep with music is one of the best ways to improve your sleep patterns. The biggest issue many people face is getting into bed and not being able to fall asleep right away. Waking up multiple times during the night or waking up early and not being able to fall back asleep are other ways that reveal bad sleep patterns.
Listening to music before going to bed can actually fix these issues and improve your sleep patterns significantly, helping you fall asleep faster. Playing some relaxing music before bed each night will train your body to recognize when it's time to slow down and rest.
Reduced Stress Leads to Better Sleep
Soothing music will always improve mood and reduce your stress levels from a hectic day. When stress has been reduced it's just easier to fall asleep.
Struggling with emotional health can lead to a lack of sleep as well and add even more stress to your life. Music has been proven to improve emotional health and reduce stress. Once those two are in order, better sleep is bound to occur.
The reason why listening to music before bed can help improve emotional health is because of its ability to activate the emotional part of our brains.
Pain Reliever to Help You Sleep
Believe it or not, listening to music to help you sleep will help relieve pain. Body pain often makes sleeping more difficult. Being in pain won't let you sleep properly but music can help relieve pain and lead to better sleep.
Scientists believe that music might help relieve pain because of the way it helps relieve tension, not only emotionally but physically too. Music is known to reduce tension in your muscles and so that release of tension will ease the pain you're feeling.
Music Relaxes Your Body Systems
When searching for relaxing music to fall asleep to, keep in mind that you need something that will help slow down your body systems to help you get to a state of relaxation.
Music that has a slower rhythm will not only slow your breathing but it will lower your heart rate and blood pressure. Calming your nervous system will ease your body into sleep every time.
Listening to relaxing music is basically telling your bodies that they should start to get sleepy and then they do.
Music Is an Easy and Inexpensive Sleep Aid
When people have trouble sleeping, they become desperate to get help in any way possible. Often people will spend a lot of money on sleeping pills without trying other methods out first. People will also spend hours of their day doing research and reading self-help books to no avail.
Music is free and easy to use as a sleep aid. It doesn't require much work, just lay down and let the music calm your mind.
Sleeping With Music Will Sharpen Your Mind
While there are many benefits to using music for going to sleep, improving the quality of your sleep, the benefits of how you'll feel after waking up are just as important. Being able to get a good night's sleep or a power nap during an afternoon slump is ideal for feeling refreshed and having more energy throughout the day.
Not only will you have more energy during a school or workday but you'll also be able to focus more on the tasks on hand and therefore be more productive. Playing music right before bed has also been linked to the ability to think more creatively. Getting quality sleep from listening to music can also improve your ability to participate in physical exercise.
Music Will Release Your Happy Hormones
The chemical serotonin is known for being a factor in a human's happiness and overall wellbeing. It also helps regulate your sleep cycles.
Having some relaxing background music on while you sleep is known to release serotonin and other happy hormones, like oxytocin, that aid in improving sleep. Music will also reduce the level of cortisol in your body, which keeps your body from resting and you from falling asleep.
Playing some happy and relaxing music will not only help you fall asleep faster but it will help keep you in a good mood all day.
The Benefits of Sleeping to the Sound of Music
Falling asleep to music can provide many benefits. Listening to relaxing music right before bed will not only improve your sleep patterns but will help with your overall mood. The list above includes some of the best benefits of sleeping with music.
Contact us with any questions you may have about relaxing music and ways it can help you sleep better!