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It's no secret that music can have a significant impact on listeners in many different scenarios. In fact, music has been proven to have a strong psychological effect on people...

When was the last time you took a moment to breathe, relax, and recharge? With a busy schedule, it's important that we all take a few minutes during the day...

Between work and your busy home life, you can’t seem to grab two seconds to breathe. The stress you’re under is intense and you feel like the entire weight of...

Around 2,000 years ago, tai chi was developed in Ancient China. Tai chi is perfect in this fast-paced world as it lets us slow down, get in tune with our...

America is facing a stress crisis. A recent study showed that 75% of Americans had experienced moderate to high stress levels in the past month. So it's not surprising that...

Listening to relaxing music is an activity that can provide a lot of positive effects on your life. Here are nine surprising ways that listening to the right music can...